Scottish salmon, mashed potato and parsley in a rice flour based coating
Previously frozen and defrosted without affecting the quality or safety of the product
with a mild lemon and dill seasoning
Description
Scottish salmon, mashed potato and parsley in a rice flour based coating Previously frozen and defrosted without affecting the quality or safety of the product
with a mild lemon and dill seasoning
Nutrition
Per fishcake (oven cooked) Typical Values (cooked as per instructions)
-
ENERGY
989kJ
236kcal
12%
white
-
FAT
11.8g
17%
amber
-
SATURATES
1.4g
7%
green
-
SUGARS
2.1g
2%
green
-
SALT
0.87g
15%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per fishcake (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 798kJ | 989kJ | - |
| 191kcal | 236kcal | 12% | |
| Fat | 9.5g | 11.8g | 17% |
| Saturates | 1.1g | 1.4g | 7% |
| Mono-unsaturates | 5.5g | 6.8g | - |
| Polyunsaturates | 2.5g | 3.1g | - |
| Carbohydrate | 14.7g | 18.2g | 7% |
| Sugars | 1.7g | 2.1g | 2% |
| Starch | 13.0g | 16.1g | - |
| Fibre | 1.0g | 1.3g | - |
| Protein | 11.1g | 13.8g | 28% |
| Salt | 0.70g | 0.87g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS: Salmon (Salmo salar) (Fish) (38%), Potato (24%), Water, Rice Flour (8%), Gram Flour, Rapeseed Oil, Maize Starch, Maize Flour, Potato Starch, Salt, Coconut-Based Alternative to Soft Cheese (14%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator: Lactic Acid; Thickener: Carrageenan; Flavourings), Parsley, Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; White Pepper.
Health
Gluten Free
Milk Free
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 30 mins.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using farmed salmon from Scotland (UK). Not for EU.
Size
270g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Previously frozen and defrosted without affecting the quality or safety of the product. Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Recycle label
Don't Recycle film
Recycle tray
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262